Mayo Clinic on the Health Benefits of Sauna

September 26, 2020

A new report found that sauna bathing is associated with a reduction in the risk of vascular diseases, such as high blood pressure and cardiovascular disease, neurocognitive diseases, nonvascular conditions, such as pulmonary diseases, mental health disorders, and mortality. Furthermore, sauna bathing alleviated conditions such as skin diseases, arthritis, headache, and flu. The evidence also suggests that regular sauna baths are associated with a better health-related quality of life.

Read all about it on the Mao website: https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/abstract

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